As a spiritual life coach, you’ve embarked on an adventure to answer your soul’s calling. In each session, you offer compassion and care. You hold space for your client’s emotions and help them move through their blocks. Being a spiritual life coach requires bringing a sacred presence to each session.
This can also be draining if you don’t care for your spiritual health. Having practices that recharge your spiritual batteries will keep you from burning out. Here are some essential tips for maintaining spiritual health while serving your clients to your highest potential.
Regular Self-Reflection: Spiritual growth begins with expanding our awareness. Self-reflection through journaling, meditation, or contemplation helps increase and expand our awareness. As you reflect on your own journey, you will discover insights that will help you help your clients.
Ongoing Learning: There’s always room to learn more. This might be learning new modalities that interest you or learning more about spirituality. Reading inspiring books and empowering workshops will help you maintain your spiritual health as a spiritual life coach.
Meditation and Mindfulness: These practices help to ground you in the present moment, which is essential for holding the sacred container of a coaching session. They also help you be present in the moment outside of your sessions and ground your energy after working with a client. This is important for maintaining your own energy.
Prayer: You might think that meditation and prayer are the same thing, but I see them as opposite sides of the same coin. During meditation, you listen to the Divine. During prayer, you talk to the Divine. Having an outlet to talk to your higher power can be a powerful way to unburden yourself and protect your energy. Prayer is an excellent tool for this.
Practice Gratitude: A gratitude practice helps put everything in perspective. As humans, it is easy to focus on what might be lacking. When we change that focus to one of gratitude, it completely shifts our energy. As an extra challenge, try to practice gratitude daily without focusing on things that you have. Not only will this maintain your spiritual health, but it will also boost your confidence.
Maintain Healthy Boundaries: As a member of the helping professions, it is crucial for you as a coach to maintain healthy boundaries with your clients. This means making it clear that you won’t be available 24/7 and won’t respond to messages during your time with your family. Set these expectations early and often with your clients to protect your energy and time. Maintaining healthy boundaries also includes protecting your energy so you don’t burn out. Ensure to allow time after each session to ground and release unwanted energy.
Eat Well and Exercise: Maintaining your physical health is integral to maintaining your spiritual health as a coach. You cannot be spiritually healthy in an unhealthy body. Also, remember to get plenty of rest.
Personal Spiritual Practices: You will also want personal practices that help you center and maintain your energy. These include yoga, reiki, time in nature, or any other spiritual practices that feel good to you and nurture your soul.
Maintaining your spiritual health makes sure that your light never dims. It is an act of love, not just for your clients, but for your own soul. It’s a powerful affirmation of your dedication to your soul’s mission and your own spiritual growth.
Taking care of your spiritual health isn’t just a duty that is part of being a spiritual life coach. It is the very foundation of your practice. You cannot pour from an empty cup. By looking after your spiritual well-being, you ensure you have plenty to give. So continue cultivating your spiritual health and let your light shine as a bright beacon of help to those who need you.
Not a spiritual life coach but ready to take the first step. Our spiritual life coach training program gives you all the tools you need to be a successful spiritual life coach and build your practice.